Lifestyle and Strength - The lifestyle site for those devoted to a ...
lifestyleandstrength.com/
The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
- Avoid using deprecated HTML tags.
URL
Domain : lifestyleandstrength.com/
Character length : 25
Title
Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
Description
The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Lifestyle and Strength
description: The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
url: http://lifestyleandstrength.com/
site_name: Lifestyle and Strength
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
Character length : 115
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 115
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
16 | 16 | 34 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Lifestyle and Strength
- <H2> The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
- <H3> Main menu
- <H3> Sub menu
- <H3>
- <H3> Search Lifestyle and Strength
- <H3> Muscle Science, Muscle-Building, Training Exercises
- <H1> Squats Vs Deadlifts – The BEST Lift 2
- <H2> by Lifestyle and Strength • January 21, 2017 • 2 Comments
- <H3> Share this:
- <H3> Muscle-Building
- <H1> Get Bigger And Harder: Density Training
- <H2> by Lifestyle and Strength • December 11, 2016 • 2 Comments
- <H3> Share this:
- <H3> Muscle-Building, Training Exercises
- <H1> Crunches Vs Planks: The Best Exercise For Ripped Abs
- <H2> by Lifestyle and Strength • November 2, 2016 • 13 Comments
- <H3> Share this:
- <H3> Muscle-Building, Training Exercises
- <H1> The Deadlift Vs The Pull Up Vs The Barbell Row
- <H2> by Lifestyle and Strength • October 18, 2016 • 2 Comments
- <H3> Share this:
- <H3> Muscle-Building, Training Exercises
- <H1> Round 25: The Best Arm Building Exercises
- <H2> by Lifestyle and Strength • September 5, 2016 • 2 Comments
- <H3> Share this:
- <H3> Muscle Science, Muscle-Building, Training Exercises
- <H1> Squats Vs Deadlifts – The BEST Lift
- <H2> by Lifestyle and Strength • August 18, 2016 • 17 Comments
- <H3> Share this:
- <H3> Fat Loss, Muscle-Building
- <H1> Round 11: Is It Better To Lose Fat Or Build Muscle First?
- <H2> by Lifestyle and Strength • July 3, 2016 • 10 Comments
- <H3> Share this:
- <H3> Fat Loss
- <H1> Round 1: What Is The Best Fat Loss Method?
- <H2> by Lifestyle and Strength • April 2, 2016 • 4 Comments
- <H3> Share this:
- <H3> Fat Loss
- <H1> Fat Loss: Fat Loss Facts
- <H2> by Lifestyle and Strength • April 2, 2016 • 11 Comments
- <H3> Share this:
- <H3> Fat Loss, Muscle-Building
- <H1> Rest-Pause For Strength, Muscle Mass And Fat Loss
- <H2> by Lifestyle and Strength • January 23, 2016 • 4 Comments
- <H3> Share this:
- <H3> Fat Loss, Muscle-Building
- <H1> Round 19: Are All Calories Equal? IIFYM Vs Clean Eating
- <H2> by Lifestyle and Strength • October 18, 2015 • 0 Comments
- <H3> Share this:
- <H3> Muscle Science, Muscle-Building
- <H1> Non-Linear Periodization And Overtraining
- <H2> by Lifestyle and Strength • October 11, 2015 • 0 Comments
- <H3> Share this:
- <H3> Muscle-Building
- <H1> How To Do Drop Sets For Maximum Muscle Growth
- <H2> by Lifestyle and Strength • October 4, 2015 • 6 Comments
- <H3> Share this:
- <H3> Muscle-Building, Vitamins and Supplements
- <H1> Extending Time Of Protein Synthesis
- <H2> by Lifestyle and Strength • September 26, 2015 • 0 Comments
- <H3> Share this:
- <H3> Muscle-Building, Training Exercises
- <H1> The Bench Press Vs The Dumbbell Fly
- <H2> by Lifestyle and Strength • September 15, 2015 • 2 Comments
- <H3> Share this:
Word cloud
- strength21
- lifestyle20
- email20
- share16
- google15
- fat15
- comments15
- facebook15
- pinterest15
- print15
- read15
- twitter15
- training14
- muscle-building14
- muscle14
- exercises12
- loss11
- best11
- press8
- life7
- it’s5
- bench5
- round5
- i’ve5
- building5
- deadlifts5
- body5
- six-pack4
- i’m4
- calorie4
- october4
- abs4
- science4
- squats4
- important4
- now4
- exercise4
- series3
- gym3
- been3
- first3
- lift3
- mass3
- dumbbell3
- work3
- drop3
- pull3
- most3
- search3
- all3
- squat3
- lose3
- state3
- method3
- dara3
- september3
- barbell3
- get2
- make2
- approach2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
strength | |||
lifestyle | |||
share | |||
fat |
Two Word cloud
- print twitter14
- email print13
- google pinterest13
- read more10
- pinterest muscle-building7
- pinterest fat5
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 20 images on this web page.
Alternate attributes for the following 19 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 19 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://lifestyleandstrength.com/wp-content/uploads/image116.jpg
- http://lifestyleandstrength.com/wp-content/uploads/image27.jpg
- https://i0.wp.com/.. /post-15-60241-jc_legs_close_IMG_6086.jpg...
- https://i2.wp.com/.. /image28.jpg?fit=260%2C390
- https://i1.wp.com/.. /abs2_1.jpg?fit=260%2C144
- https://i2.wp.com/.. /tumblr_m9f121mr5E1rat2jyo6_500.jpg?fit=1...
- https://i1.wp.com/.. /ArmCloseVeins.jpg?fit=160%2C220
- https://i1.wp.com/.. /3.jpg?fit=160%2C217
- https://i0.wp.com/.. /tumblr_m025jmZb5Z1r7hfm7o1_500.png?fit=1...
- https://i1.wp.com/.. /ffa91e5d8ba12737e216ab24916f9eaf.jpg?fit...
- https://i0.wp.com/.. /2annlf.jpg?fit=160%2C158
- https://i1.wp.com/.. /image49.jpg?fit=160%2C105
- https://i2.wp.com/.. /535399_398427130248018_1087797647_n.jpg?...
- https://i0.wp.com/.. /5-Biggest-Shoulder-Training-Mistakes.jpg...
- https://i0.wp.com/.. /LaCour-Curl.gif?fit=160%2C239
- https://i2.wp.com/.. /weightlift2.jpg?fit=160%2C121
- https://i2.wp.com/.. /1810e-EvanCentopani_MD_Bernal_539.jpg?fi...
- http://lifestyleandstrength.com/wp-content/uploads/image129.jpg
- http://lifestyleandstrength.com/wp-content/uploads/VascularArm.jpg
Flesch–Kincaid Grade Level
3.80
Flesch Reading Ease
75.90
Coleman Liau Index
11.90
Automated Readability Index (ARI)
3.10
Dale–Chall Readability
6.10
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
6482
Number of words
1375
Number of sentences
301
Average words per sentences
5
Number of syllables
2052
Syllables in words
2078
Average syllables in words
1.49
Number of words in first three syllables
194
Percentage of word / syllables
14.11
Words not in Dale-Chall easy-word list
507
Words not in Spache easy-word list
266
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://lifestyleandstrength.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://lifestyleandstrength.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://lifestyleandstrength.com/wp-admin/admin-ajax.php?action=addthis_global_options_settings&ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement/mediaelement-and-player.min.js?ver=2.1.3
- http://lifestyleandstrength.com/google_analytics_auto.js
- http://lifestyleandstrength.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://lifestyleandstrength.com/wp-content/plugins/wp-comment-master/autoresize.jquery.min.js?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/themes/magazine-basic/library/js/harvey.min.js?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/themes/magazine-basic/library/js/theme.js?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-includes/js/wp-embed.min.js?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.4.2
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://lifestyleandstrength.com/wp-content/plugins/wp-comment-master/cm.css?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/themes/magazine-basic/style.css?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/plugins/addthis-follow/frontend/build/addthis_wordpress_public.min.css?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
- http://lifestyleandstrength.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
- http://lifestyleandstrength.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.4.2
- http://lifestyleandstrength.com/wp-content/plugins/media-element-html5-video-and-audio-player/mediaelement/mediaelementplayer.css?ver=9e4af92703d5fdfb3cab06ee66a1e5e3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Browser cache
The browser cache is set correctly for all elements.
File size of all images combined
0.00
Image optimisation
All images are optimized.
Alexa
1133962
We found a total of 203 different links.
Internal links: 202
External links: 1
Internal links: 202
External links: 1
External links:
Link text (anchor) | Link strength |
---|---|
c.bavota |
Internal links:
IP
192.185.35.58
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
ifestyleandstrength.com, lpifestyleandstrength.com, pifestyleandstrength.com, loifestyleandstrength.com, oifestyleandstrength.com, lifestyleandstrength.com, ifestyleandstrength.com, liifestyleandstrength.com, iifestyleandstrength.com, lkifestyleandstrength.com, kifestyleandstrength.com, lmifestyleandstrength.com, mifestyleandstrength.com, l.ifestyleandstrength.com, .ifestyleandstrength.com, lfestyleandstrength.com, liufestyleandstrength.com, lufestyleandstrength.com, lijfestyleandstrength.com, ljfestyleandstrength.com, lifestyleandstrength.com, lfestyleandstrength.com, lilfestyleandstrength.com, llfestyleandstrength.com, liofestyleandstrength.com, lofestyleandstrength.com, li8festyleandstrength.com, l8festyleandstrength.com, li9festyleandstrength.com, l9festyleandstrength.com, li*festyleandstrength.com, l*festyleandstrength.com, liestyleandstrength.com, lifcestyleandstrength.com, licestyleandstrength.com, lifdestyleandstrength.com, lidestyleandstrength.com, lifeestyleandstrength.com, lieestyleandstrength.com, lifrestyleandstrength.com, lirestyleandstrength.com, liftestyleandstrength.com, litestyleandstrength.com, lifgestyleandstrength.com, ligestyleandstrength.com, lifbestyleandstrength.com, libestyleandstrength.com, lifvestyleandstrength.com, lifstyleandstrength.com, lifewstyleandstrength.com, lifwstyleandstrength.com, lifesstyleandstrength.com, lifsstyleandstrength.com, lifestyleandstrength.com, lifstyleandstrength.com, lifedstyleandstrength.com, lifdstyleandstrength.com, lifefstyleandstrength.com, liffstyleandstrength.com, liferstyleandstrength.com, lifrstyleandstrength.com, life3styleandstrength.com, lif3styleandstrength.com, life4styleandstrength.com, lif4styleandstrength.com, lifetyleandstrength.com, lifesqtyleandstrength.com, lifeqtyleandstrength.com, lifeswtyleandstrength.com, lifewtyleandstrength.com, lifesetyleandstrength.com, lifeetyleandstrength.com, lifesztyleandstrength.com, lifeztyleandstrength.com, lifesxtyleandstrength.com, lifextyleandstrength.com, lifesctyleandstrength.com, lifectyleandstrength.com, lifesyleandstrength.com, lifestryleandstrength.com, lifesryleandstrength.com, lifestfyleandstrength.com, lifesfyleandstrength.com, lifestgyleandstrength.com, lifesgyleandstrength.com, lifesthyleandstrength.com, lifeshyleandstrength.com, lifestyyleandstrength.com, lifesyyleandstrength.com, lifest5yleandstrength.com, lifes5yleandstrength.com, lifest6yleandstrength.com, lifes6yleandstrength.com, lifestleandstrength.com, lifestytleandstrength.com, lifesttleandstrength.com, lifestygleandstrength.com, lifestgleandstrength.com, lifestyhleandstrength.com, lifesthleandstrength.com, lifestyjleandstrength.com, lifestjleandstrength.com, lifestyuleandstrength.com, lifestuleandstrength.com, lifestyeandstrength.com, lifestylpeandstrength.com, lifestypeandstrength.com, lifestyloeandstrength.com, lifestyoeandstrength.com, lifestyleandstrength.com, lifestyeandstrength.com, lifestylieandstrength.com, lifestyieandstrength.com, lifestylkeandstrength.com, lifestykeandstrength.com, lifestylmeandstrength.com, lifestymeandstrength.com, lifestyl.eandstrength.com, lifesty.eandstrength.com, lifestylandstrength.com, lifestylewandstrength.com, lifestylwandstrength.com, lifestylesandstrength.com, lifestylsandstrength.com, lifestyleandstrength.com, lifestylandstrength.com, lifestyledandstrength.com, lifestyldandstrength.com, lifestylefandstrength.com, lifestylfandstrength.com, lifestylerandstrength.com, lifestylrandstrength.com, lifestyle3andstrength.com, lifestyl3andstrength.com, lifestyle4andstrength.com, lifestyl4andstrength.com, lifestylendstrength.com, lifestyleaqndstrength.com, lifestyleqndstrength.com, lifestyleawndstrength.com, lifestylewndstrength.com, lifestyleazndstrength.com, lifestylezndstrength.com, lifestyleandstrength.com, lifestylendstrength.com, lifestyleaxndstrength.com, lifestylexndstrength.com, lifestyleasndstrength.com, lifestylesndstrength.com, lifestyleadstrength.com, lifestyleanbdstrength.com, lifestyleabdstrength.com, lifestyleangdstrength.com, lifestyleagdstrength.com, lifestyleanhdstrength.com, lifestyleahdstrength.com, lifestyleanjdstrength.com, lifestyleajdstrength.com, lifestyleanmdstrength.com, lifestyleamdstrength.com, lifestylean dstrength.com, lifestylea dstrength.com